If you don't
take care of
your body, where are you going to live?
I understand what it is like to know you are not taking the best care of your health that you could—and feeling powerless to change it.
6 Reasons to Put Infrared Sauna On Your Must-Do List
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health?
What is Nutritional Therapy?
You may be unfamiliar with what nutritional therapy is and how it might be helpful to you to work with a nutritional therapy practitioner. The short answer is this...
We are individuals...bio-individuals—not only on the outside, but also on the inside. As an NTP, I look at the unique you that you are using comprehensive assessment tools to determine where imbalances may be, and then we work together to correct these imbalances by using nutrient-rich foods, supplements (when needed) and recommending lifestyle changes that may be standing between you and achieving or maintaining optimal health. more >